So what do we do now?
As I’ve discussed the broken food system over the past few weeks, this is the most common question.
This email covers 25 health principles we must prioritize individually to get back on track.
But let’s keep focus: if there is one Golden Rule for how we should structure our nutrition decisions and health/food policy, it should be to reduce seed (or vegetable) oils, added sugar, and processed grains/corn from our diet.
Amazingly, leading reporters and academics still question aloud what leads to spikes in obesity and disease. It is these three trends – and checking our labels for these ingredients is the most important thing we can do.
Whether you are vegan or carnivore, eliminating these three ingredients from your diet inevitably leads you to more whole foods that your body is evolutionarily created to eat.
If you’re interested, I discussed this concept recently on Breaking Points.
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Calley Means 